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Squat
Deep tracking of hip crease, knee travel, and spinal neutrality.
Professional form check for every lifter.
Upload your lifting video and get biomechanics-based feedback in under a minute. No sign-up required for your first analysis.
1 free check today.
3 free checks monthly after registration.
Private by default.
How does it work?
1
Upload your video
Record your lift from a side or 45-degree angle. Clear visibility ensures accurate joint tracking.
2
Get AI form feedback
Our biomechanics engine analyzes your movement patterns against established coaching standards.
3
Improve technique
Review specific corrections to lift safely, hit new PRs, and avoid common injuries.
Form Check
Upload any lift. Start with squat, deadlift, bench, or overhead press for the strongest feedback quality.
MP4 / MOV / WebM< 45 sec< 50 MBSide angleFull body in frame
Your videos are privately stored and secured
Biomechanical Precision.
Functional, tool-like feedback designed for immediate correction.
Squat analysis
Form score
84/100
Key issue
Knee cave (valgus) during concentric phase.
Positive
Maintaining neutral spine throughout movement.
Actionable correction
Focus on driving knees outward during the ascent. Imagine spreading the floor with your feet.
Supported Exercises
Optimized for the “Big Four”. Other movements in beta.
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Deadlift
Setup tension, hinge pattern, and lockout control.
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Bench Press
Shoulder position, bar path, and elbow tracking.
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Overhead Press
Bar path and stacked overhead finish.
Frequently Asked Questions
Do I need to sign up first?
We are keeping the first version focused and credible: try one analysis before sign-up, then register to unlock three free checks each month. The core product is built around useful coaching feedback, privacy, and a cleaner path to improvement.
Is my video private?
We are keeping the first version focused and credible: try one analysis before sign-up, then register to unlock three free checks each month. The core product is built around useful coaching feedback, privacy, and a cleaner path to improvement.
Which exercises are supported?
We are keeping the first version focused and credible: try one analysis before sign-up, then register to unlock three free checks each month. The core product is built around useful coaching feedback, privacy, and a cleaner path to improvement.
How many free checks do I get?
We are keeping the first version focused and credible: try one analysis before sign-up, then register to unlock three free checks each month. The core product is built around useful coaching feedback, privacy, and a cleaner path to improvement.
Why trust TrainReady
Biomechanics-based feedback•
Built for lifters by coaches•
Privacy-aware•
Educational tool (not medical advice)