AI form check
Lift smarter before you lift heavier
Upload a lift video and get clear AI feedback on your form, risk points, and what to improve before your next session.
Works with squats, deadlifts, bench press, overhead press, rows, lunges, and more.
SampleTrain with cautionBar drifting from shinsFix this first
The bar's ahead of your midfoot, so your hips and back fight to drag it back. Set it brushing your shins and wedge down before you pull.
Get started
Upload your clip. Get clear feedback.
Add a clear training video from the side or 45° view. TrainReady will review your form, key issues, and next-step cues.
- Works on squat, deadlift, bench, press & more
- Usually done in under a minute
- Your clip is deleted after analysis
Upload your training video
One clear clip so the report can focus on real movement patterns.
Your video is private and deleted after analysis.
How it works
From clip to coaching cue in under a minute
No coach to book, no waiting. Film your lift, and train smarter on your very next one.
- 01
Film your lift
Side or 45° angle, full body in frame. One clear clip is all it takes.
- 02
We break down your movement
Visible risk signals, movement quality, depth, and bar path — rep by rep.
- 03
Get one clear fix
A readiness verdict, the captured frame, and the single cue to fix next.
FAQ
Questions, answered
Is TrainReady free?
Yes — it is free to start, with no account needed. You only sign in when you want to save your reports and track progress; Pro unlocks unlimited checks and your full fix plan.
How accurate is the AI? Can it really judge my form?
It reads your body position, joint tracking, bar path, and tempo from the video and reports what it can clearly see — and it tells you when an angle makes something hard to judge instead of guessing. Think of it as a fast, consistent second set of eyes, not a replacement for an in-person coach who knows your history.
Which lifts can I check?
Any barbell or bodyweight strength lift — squat, deadlift, bench press, overhead press, rows, lunges, and more. A clear side or 45° camera angle matters more than the specific movement.
Is my video private?
Yes. Your video is uploaded only to generate your report, then deleted after analysis — it is never made public.
How long does the analysis take?
Most clips come back in under a minute. Film your lift, upload, and your report is ready shortly after.
Is this medical advice?
No. TrainReady is AI-assisted training feedback, not diagnosis, treatment, or return-to-training clearance. If you feel pain, numbness, weakness, or dizziness, stop and see a qualified professional.