Free AI form check
AI Squat Form Check
Film your lift from the side or 45°, upload it, and get a structured read on what your squat is actually doing — risk signals first, then the one cue worth fixing next.
Check your squat — freeWhat TrainReady checks on your squat
- Depth and consistency across reps
- Knee tracking (valgus / cave-in)
- Spinal position at the bottom (butt wink vs. neutral)
- Whether the hips shoot up before the chest
- Heel contact and balance through the foot
Common squat mistakes
How it works
- 01
Film your lift
Side or 45° angle, full body in frame, camera at hip height.
- 02
Upload the clip
No account needed to start — it is free to try.
- 03
Get your report
Risk signals first, then the one cue worth fixing next session.
FAQ
What camera angle works best for a squat form check?
Film from the side or at 45°, with your whole body in frame and the camera roughly at hip height. That angle lets the analysis read depth, spinal position, and hip timing.
Is the squat form check free?
Yes — it is free to start, with no account needed. You only sign in if you want to save your reports and track progress over time.
Ready to check your squat?
Upload a clip and get your report in under a minute. Free, no account needed to start.
Start a free form checkOther form checks
AI-assisted fitness feedback, not medical advice, diagnosis, or treatment. Stop training and consult a qualified professional if you feel pain, numbness, weakness, or dizziness.