Built by lifters, grounded in the research

TrainReady is an AI form check for strength training. You upload a short clip of your lift — squat, deadlift, bench, overhead press, rows, lunges, and more — and you get back a structured read on what your lift is actually doing: risk points first, then the one cue worth fixing next session.

Why we built it

We are experienced lifters who got tired of two bad options for checking form: post a clip to Reddit and wait for contradictory replies, or pay for a coach you cannot always afford or schedule. After a training injury of our own, the gap felt obvious — most lifters film their lifts but have no reliable, instant way to read them. So we built one.

How the analysis works

A vision model watches the working reps in your clip and reports what it sees — body position, joint tracking, bar path, tempo. Crucially, the model only observes; the score and the readiness verdict are derived in our own logic, so they stay consistent and aren't something the model talks itself into. When something is hard to see from one angle, we say so rather than guess.

Where our authority comes from

We are not doctors or physical therapists, and we do not pretend to be. The guidance in our guides is built on published, peer-reviewed research and the public work of credentialed clinicians and coaches — people like Marc Surdyka and Aaron Horschig (DPTs), Stuart McGill (PhD), and the team at Barbell Medicine. We cite our sources, by name, so you can check them. When the evidence is mixed, we say that too.

What this is not

TrainReady is educational fitness feedback, not medical advice, diagnosis, or treatment. It reads movement geometry from a video; it cannot feel your tissue or know your history. If you have pain, numbness, weakness, or dizziness, stop and see a qualified professional before changing anything about your training.