Free AI form check
AI Bench Press Form Check
Film your lift, upload it, and get a structured read on your bench — shoulder-friendly setup, elbow path, and bar control, with the one thing worth fixing next.
Check your bench press — freeWhat TrainReady checks on your bench press
- Elbow angle and flare relative to the torso
- Points of contact (head, glutes, feet)
- Bar control and path — no bouncing off the chest
- Even press and lockout, left versus right
- Wrist stacking over the forearm
Common bench press mistakes
How it works
- 01
Film your lift
Side or 45° angle, full body in frame, camera at hip height.
- 02
Upload the clip
No account needed to start — it is free to try.
- 03
Get your report
Risk signals first, then the one cue worth fixing next session.
FAQ
What angle should I film the bench press from?
A side or 45° view with the bar, your torso, and arms visible works best for reading elbow angle and bar path. Keep the whole movement in frame.
Do I need a spotter to film it?
No — just set your phone to the side at a safe distance. Train within a weight you can handle, or use safety arms.
Ready to check your bench press?
Upload a clip and get your report in under a minute. Free, no account needed to start.
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AI-assisted fitness feedback, not medical advice, diagnosis, or treatment. Stop training and consult a qualified professional if you feel pain, numbness, weakness, or dizziness.