Free AI form check
AI Deadlift Form Check
Film your lift from the side, upload it, and get a clear read on what your deadlift is doing — what actually risks your back versus what is just normal under load.
Check your deadlift — freeWhat TrainReady checks on your deadlift
- Spinal position through the pull (where any rounding happens)
- Hip and shoulder timing off the floor
- Bar path and how close the bar stays to you
- Lockout — clean finish versus hyperextension
- Whether the hips shoot up before the bar moves
Common deadlift mistakes
How it works
- 01
Film your lift
Side or 45° angle, full body in frame, camera at hip height.
- 02
Upload the clip
No account needed to start — it is free to try.
- 03
Get your report
Risk signals first, then the one cue worth fixing next session.
FAQ
How should I film my deadlift for analysis?
A side view with your full body in frame is best — it shows the spine, hip timing, and bar path clearly. Keep the camera steady at about hip height.
Can it tell if my rounded back is dangerous?
It flags visible spinal flexion and where it occurs, and prioritizes anything that looks like a real risk. It is educational feedback, not a medical diagnosis.
Ready to check your deadlift?
Upload a clip and get your report in under a minute. Free, no account needed to start.
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AI-assisted fitness feedback, not medical advice, diagnosis, or treatment. Stop training and consult a qualified professional if you feel pain, numbness, weakness, or dizziness.