Free AI form check
AI Overhead Press Form Check
Film your lift from the side, upload it, and get a clear read on your overhead press — how much you lean back, your bar path, and whether you finish in a stable position.
Check your overhead press — freeWhat TrainReady checks on your overhead press
- Lower-back position — how much you lean back under load
- Bar path — vertical over your base versus drifting forward
- Lockout — head "through the window" and stacked
- Whether the bar travels around the chin efficiently
- Ribcage and bracing through the press
Common overhead press mistakes
How it works
- 01
Film your lift
Side or 45° angle, full body in frame, camera at hip height.
- 02
Upload the clip
No account needed to start — it is free to try.
- 03
Get your report
Risk signals first, then the one cue worth fixing next session.
FAQ
How do I film an overhead press for a form check?
Side view, full body in frame, camera at about chest height — that shows lean-back, bar path, and lockout clearly.
Is some lean-back normal on the overhead press?
A small amount is normal as the bar passes your face. The analysis flags excessive lean-back that loads the lower back, not the normal slight shift.
Ready to check your overhead press?
Upload a clip and get your report in under a minute. Free, no account needed to start.
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AI-assisted fitness feedback, not medical advice, diagnosis, or treatment. Stop training and consult a qualified professional if you feel pain, numbness, weakness, or dizziness.